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Created by Yoga Shakti
English
11 days Gratitude Challenge: Meditation Course
10 benefits of gratitude
-Improves self-esteem.
-Improves energy and health.
-It makes us happier and more optimistic.
-More resilient and deal with adversity better.
-Are more generous and forgiving.
-Keeps you in the present moment.
-Be happier and notice the present moment more.
-Lower stress, anxiety and thoughts.
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
Launch your Graphy
